Sergio Curra 40000m BikeErg
40,000
Meters
1:22:08.8
Time
2:03.2
Pace
1298
Calories
121
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 73 |
| Revolution Count | 6019 |
| Power/kg | 2.59 |
| Drag Factor | 99 |
July 19, 2026 16:49:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:22:08.8 | 40,000 | 2:03.2 | 187 | 948 | 1298 | 73 | 121 |
| 8:15.7 | 4,000 | 2:03.9 | 184 | 936 | 129 | 73 | 114 |
| 8:16.5 | 8,000 | 2:04.1 | 183 | 935 | 129 | 73 | 116 |
| 8:15.7 | 12,000 | 2:03.9 | 184 | 936 | 129 | 73 | 117 |
| 8:14.6 | 16,000 | 2:03.6 | 185 | 938 | 129 | 73 | 119 |
| 8:13.9 | 20,000 | 2:03.4 | 186 | 947 | 130 | 73 | 122 |
| 8:14.8 | 24,000 | 2:03.7 | 185 | 938 | 129 | 73 | 120 |
| 8:14.7 | 28,000 | 2:03.6 | 185 | 938 | 129 | 73 | 123 |
| 8:14.4 | 32,000 | 2:03.6 | 185 | 939 | 129 | 73 | 124 |
| 8:14.8 | 36,000 | 2:03.7 | 185 | 945 | 130 | 73 | 124 |
| 7:53.7 | 40,000 | 1:58.4 | 211 | 1025 | 135 | 76 | 139 |
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Workout Graph
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