Sergio Curra 20:00 row
5,033
Meters
20:00.0
Time
1:59.2
Pace
341
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 116 |
July 18, 2026 17:21:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1023 | 341 | 25 | 126 |
| 4:00.0 | 996 | 2:00.4 | 200 | 1005 | 67 | 24 | 114 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 25 | 122 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 67 | 25 | 124 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 25 | 131 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 72 | 26 | 140 |
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[Remo] 20 minutos
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