Sergio Curra 12x200m/1:00r BikeErg
2,400
Meters
3:52.3
Time
1:36.7
Pace
106
Calories
115
Heart Rate
| Rest Distance | 3,703 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 15:52.3 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1642 |
| RPM | 91 |
| Revolution Count | 360 |
| Power/kg | 5.35 |
| Drag Factor | 100 |
July 18, 2026 16:42:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:52.3 | 2,400 | 1:36.7 | 386 | 1642 | 91 | 115 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1377 | 86 | 94 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1628 | 91 | 105 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 92 | 106 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 93 | 111 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 91 | 114 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 93 | 117 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 91 | 122 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1696 | 91 | 123 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1696 | 91 | 123 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1696 | 91 | 124 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1705 | 92 | 126 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 96 | 130 |
| r3,703 |
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[Bici] Series 12 x 200 metros
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