Sergio Curra 45:00 BikeErg
22,007
Meters
45:00.0
Time
2:02.6
Pace
718
Calories
107
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 73 |
| Revolution Count | 3298 |
| Power/kg | 2.63 |
| Drag Factor | 101 |
July 18, 2026 01:03:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,007 | 2:02.6 | 190 | 957 | 718 | 73 | 107 |
| 5:00.0 | 2,389 | 2:05.5 | 177 | 912 | 76 | 71 | 101 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 900 | 75 | 71 | 106 |
| 15:00.0 | 2,383 | 2:05.8 | 175 | 912 | 76 | 71 | 103 |
| 20:00.0 | 2,386 | 2:05.7 | 176 | 912 | 76 | 72 | 92 |
| 25:00.0 | 2,447 | 2:02.5 | 190 | 948 | 79 | 73 | 110 |
| 30:00.0 | 2,455 | 2:02.1 | 192 | 972 | 81 | 74 | 112 |
| 35:00.0 | 2,436 | 2:03.1 | 187 | 948 | 79 | 73 | 103 |
| 40:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 84 | 76 | 117 |
| 45:00.0 | 2,617 | 1:54.6 | 232 | 1104 | 92 | 78 | 125 |
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[Bici] 45 minutos
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