Sergio Curra 40:00 row
9,838
Meters
40:00.0
Time
2:01.9
Pace
650
Calories
118
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 117 |
July 17, 2026 00:42:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,838 | 2:01.9 | 193 | 975 | 650 | 24 | 118 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 24 | 104 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 111 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 112 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 24 | 116 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 119 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 25 | 122 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 25 | 125 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 27 | 138 |
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Workout Graph
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[Remo] 40 minutos
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