Sergio Curra 20:00 row
4,870
Meters
20:00.0
Time
2:03.2
Pace
319
Calories
110
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
July 16, 2026 00:21:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 957 | 319 | 24 | 110 |
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 60 | 23 | 97 |
| 8:00.0 | 966 | 2:04.2 | 183 | 930 | 62 | 24 | 106 |
| 12:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 24 | 106 |
| 16:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 24 | 120 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 69 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 20 minutos
app.erg.zone