Sergio Curra 20:00 BikeErg
10,019
Meters
20:00.0
Time
1:59.7
Pace
335
Calories
116
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 75 |
| Revolution Count | 1500 |
| Power/kg | 2.83 |
| Drag Factor | 101 |
July 15, 2026 01:04:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,019 | 1:59.7 | 204 | 1005 | 335 | 75 | 116 |
| 4:00.0 | 1,961 | 2:02.3 | 191 | 960 | 64 | 73 | 108 |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 975 | 65 | 74 | 114 |
| 12:00.0 | 1,979 | 2:01.2 | 196 | 975 | 65 | 74 | 109 |
| 16:00.0 | 2,001 | 1:59.9 | 203 | 1005 | 67 | 75 | 119 |
| 20:00.0 | 2,102 | 1:54.1 | 235 | 1110 | 74 | 79 | 133 |
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