Sergio Curra 20:00 row
4,898
Meters
20:00.0
Time
2:02.4
Pace
322
Calories
108
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 118 |
July 14, 2026 00:20:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,898 | 2:02.4 | 190 | 966 | 322 | 24 | 108 |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 23 | 99 |
| 8:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 24 | 100 |
| 12:00.0 | 972 | 2:03.4 | 186 | 945 | 63 | 24 | 104 |
| 16:00.0 | 983 | 2:02.0 | 192 | 975 | 65 | 24 | 114 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 70 | 25 | 126 |
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[Remo] 20 minutos
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