Sergio Curra 20:00 row
5,028
Meters
20:00.0
Time
1:59.3
Pace
340
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 116 |
July 12, 2026 17:39:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1020 | 340 | 25 | 124 |
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 24 | 109 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 25 | 119 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 25 | 126 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 68 | 26 | 131 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 72 | 26 | 139 |
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[Remo] 20 minutos
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