Sergio Curra 40000m BikeErg
40,000
Meters
1:22:15.2
Time
2:03.3
Pace
1295
Calories
114
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 73 |
| Revolution Count | 6004 |
| Power/kg | 2.58 |
| Drag Factor | 100 |
July 12, 2026 16:50:06
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:22:15.2 | 40,000 | 2:03.3 | 186 | 944 | 1295 | 73 | 114 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 936 | 129 | 72 | 105 |
| 8:13.4 | 8,000 | 2:03.3 | 186 | 941 | 129 | 73 | 108 |
| 8:14.9 | 12,000 | 2:03.7 | 185 | 938 | 129 | 73 | 112 |
| 8:16.3 | 16,000 | 2:04.0 | 183 | 935 | 129 | 73 | 107 |
| 8:16.9 | 20,000 | 2:04.2 | 183 | 934 | 129 | 73 | 115 |
| 8:15.7 | 24,000 | 2:03.9 | 184 | 929 | 128 | 73 | 118 |
| 8:15.4 | 28,000 | 2:03.8 | 184 | 937 | 129 | 73 | 115 |
| 8:15.2 | 32,000 | 2:03.8 | 184 | 937 | 129 | 73 | 115 |
| 8:14.9 | 36,000 | 2:03.7 | 185 | 938 | 129 | 73 | 115 |
| 7:56.5 | 40,000 | 1:59.1 | 207 | 1019 | 135 | 76 | 133 |
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Workout Graph
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