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Sergio Curra 15x100m/0:40r BikeErg

1,500

Meters

2:22.8

Time

1:35.2

Pace

68

Calories

102

Heart Rate

Rest Distance3,199
Rest Time10:00.0
Overall Distance4,699
Overall Time12:22.8
Average Watts406
Calories Per Hour1714
RPM89
Revolution Count222
Power/kg5.62
Drag Factor100

July 11, 2026 16:32:57

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Bici] Series 15 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:22.8 1,500 1:35.2 406 1714 89 102
0:10.9 100 1:49.0 270 1321 83 68
0:09.7 100 1:37.0 383 1484 87 96
0:09.6 100 1:36.0 396 1875 88 96
0:09.6 100 1:36.0 396 1500 88 98
0:09.4 100 1:34.0 421 1914 89 101
0:09.5 100 1:35.0 408 1515 88 100
0:09.5 100 1:35.0 408 1894 95 101
0:09.5 100 1:35.0 408 1515 89 103
0:09.4 100 1:34.0 421 1914 89 104
0:09.4 100 1:34.0 421 1914 90 107
0:09.3 100 1:33.0 435 1548 90 109
0:09.4 100 1:34.0 421 1914 96 112
0:09.3 100 1:33.0 435 1548 91 114
0:09.3 100 1:33.0 435 1935 90 117
0:09.2 100 1:32.0 449 1956 98 115
r3,199

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Workout Graph

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