Sergio Curra 45:00 BikeErg
22,025
Meters
45:00.0
Time
2:02.5
Pace
719
Calories
110
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 73 |
| Revolution Count | 3302 |
| Power/kg | 2.63 |
| Drag Factor | 100 |
July 11, 2026 01:02:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,025 | 2:02.5 | 190 | 958 | 719 | 73 | 110 |
| 5:00.0 | 2,381 | 2:05.9 | 175 | 912 | 76 | 71 | 102 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 72 | 104 |
| 15:00.0 | 2,404 | 2:04.7 | 180 | 924 | 77 | 72 | 100 |
| 20:00.0 | 2,409 | 2:04.5 | 181 | 924 | 77 | 72 | 108 |
| 25:00.0 | 2,422 | 2:03.8 | 184 | 936 | 78 | 73 | 109 |
| 30:00.0 | 2,454 | 2:02.2 | 192 | 960 | 80 | 74 | 110 |
| 35:00.0 | 2,454 | 2:02.2 | 192 | 960 | 80 | 74 | 112 |
| 40:00.0 | 2,510 | 1:59.5 | 205 | 1008 | 84 | 75 | 117 |
| 45:00.0 | 2,598 | 1:55.4 | 227 | 1092 | 91 | 78 | 128 |
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[Bici] 45 minutos
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