Sergio Curra 40:00 row
9,835
Meters
40:00.0
Time
2:02.0
Pace
650
Calories
122
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 116 |
June 26, 2026 00:36:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,835 | 2:02.0 | 193 | 975 | 650 | 24 | 122 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 24 | 107 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 | 114 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 | 113 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 123 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 | 122 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 24 | 125 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 24 | 130 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 26 | 142 |
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Workout Graph
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[Remo] 40 minutos
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