Sergio Curra 20:00 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
323
Calories
116
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 116 |
June 25, 2026 00:13:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 969 | 323 | 24 | 116 |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 61 | 24 | 104 |
| 8:00.0 | 969 | 2:03.8 | 184 | 945 | 63 | 24 | 111 |
| 12:00.0 | 978 | 2:02.6 | 189 | 975 | 65 | 24 | 113 |
| 16:00.0 | 988 | 2:01.4 | 195 | 975 | 65 | 25 | 125 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 69 | 26 | 128 |
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[Remo] 20 minutos
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