Sergio Curra 20:00 BikeErg
10,019
Meters
20:00.0
Time
1:59.7
Pace
336
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 75 |
| Revolution Count | 1510 |
| Power/kg | 2.83 |
| Drag Factor | 99 |
June 24, 2026 00:57:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,019 | 1:59.7 | 204 | 1008 | 336 | 75 | 128 |
| 4:00.0 | 1,940 | 2:03.7 | 185 | 945 | 63 | 73 | 124 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 945 | 63 | 74 | 121 |
| 12:00.0 | 2,002 | 1:59.8 | 203 | 1005 | 67 | 75 | 127 |
| 16:00.0 | 2,014 | 1:59.1 | 207 | 1020 | 68 | 76 | 127 |
| 20:00.0 | 2,110 | 1:53.7 | 238 | 1125 | 75 | 80 | 141 |
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