Sergio Curra 40:00 row
9,825
Meters
40:00.0
Time
2:02.1
Pace
648
Calories
122
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 115 |
June 24, 2026 00:31:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,825 | 2:02.1 | 192 | 972 | 648 | 24 | 122 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 24 | 104 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 24 | 113 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 24 | 115 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 123 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 123 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 123 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 25 | 134 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 89 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 40 minutos
app.erg.zone