Sergio Curra 20:00 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
323
Calories
114
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
June 23, 2026 00:16:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 969 | 323 | 25 | 114 |
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 61 | 24 | 102 |
| 8:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 25 | 107 |
| 12:00.0 | 976 | 2:02.9 | 188 | 960 | 64 | 25 | 113 |
| 16:00.0 | 985 | 2:01.8 | 194 | 975 | 65 | 25 | 120 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 70 | 27 | 132 |
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[Remo] 20 minutos
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