Sergio Curra 20:00 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
338
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 116 |
June 21, 2026 17:33:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1014 | 338 | 25 | 135 |
| 4:00.0 | 995 | 2:00.6 | 200 | 1005 | 67 | 25 | 124 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 25 | 132 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 67 | 26 | 138 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 26 | 140 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 69 | 26 | 142 |
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[Remo] 20 minutos
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