Sergio Curra 45:00 row
11,037
Meters
45:00.0
Time
2:02.3
Pace
727
Calories
113
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 119 |
June 10, 2026 00:31:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,037 | 2:02.3 | 191 | 969 | 727 | 24 | 113 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 23 | 104 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 24 | 105 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 | 108 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 24 | 111 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 112 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 114 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 24 | 119 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 24 | 117 |
| 45:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 87 | 26 | 135 |
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[Remo] 45 minutos
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