Sergio Curra 20:00 BikeErg
10,009
Meters
20:00.0
Time
1:59.8
Pace
335
Calories
115
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 74 |
| Revolution Count | 1491 |
| Power/kg | 2.81 |
| Drag Factor | 103 |
June 09, 2026 00:29:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,009 | 1:59.8 | 203 | 1005 | 335 | 74 | 115 |
| 4:00.0 | 1,939 | 2:03.7 | 185 | 945 | 63 | 72 | 112 |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 990 | 66 | 74 | 110 |
| 12:00.0 | 2,001 | 1:59.9 | 203 | 1005 | 67 | 75 | 115 |
| 16:00.0 | 1,997 | 2:00.1 | 202 | 1005 | 67 | 74 | 115 |
| 20:00.0 | 2,082 | 1:55.2 | 228 | 1080 | 72 | 78 | 123 |
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