Sergio Curra 20:00 row
4,864
Meters
20:00.0
Time
2:03.3
Pace
318
Calories
108
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 120 |
June 09, 2026 00:05:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,864 | 2:03.3 | 186 | 954 | 318 | 23 | 108 |
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 60 | 23 | 99 |
| 8:00.0 | 963 | 2:04.6 | 181 | 945 | 63 | 24 | 101 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 23 | 106 |
| 16:00.0 | 978 | 2:02.6 | 189 | 960 | 64 | 24 | 111 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 69 | 25 | 124 |
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[Remo] 20 minutos
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