Sergio Curra 20:00 row
5,036
Meters
20:00.0
Time
1:59.1
Pace
341
Calories
123
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 119 |
June 06, 2026 17:10:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1023 | 341 | 25 | 123 |
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 67 | 25 | 115 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 24 | 119 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 68 | 25 | 121 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 68 | 25 | 129 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 71 | 26 | 135 |
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[Remo] 20 minutos
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