Sergio Curra 5x1000m/1:30r BikeErg
5,000
Meters
8:52.8
Time
1:46.5
Pace
192
Calories
132
Heart Rate
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,224 |
| Overall Time | 16:22.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 83 |
| Revolution Count | 744 |
| Power/kg | 4 |
| Drag Factor | 102 |
June 06, 2026 16:31:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.8 | 5,000 | 1:46.5 | 289 | 1297 | 83 | 132 |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1265 | 82 | 127 |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1273 | 83 | 130 |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1273 | 83 | 129 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 83 | 134 |
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1393 | 86 | 144 |
| r2,224 |
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Workout Graph
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[Bici] Series 5 x 1000 metros
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