Sergio Curra 45:00 BikeErg
22,038
Meters
45:00.0
Time
2:02.5
Pace
719
Calories
104
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 73 |
| Revolution Count | 3284 |
| Power/kg | 2.63 |
| Drag Factor | 103 |
June 06, 2026 01:01:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,038 | 2:02.5 | 190 | 958 | 719 | 73 | 104 |
| 5:00.0 | 2,408 | 2:04.5 | 181 | 924 | 77 | 72 | 97 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 948 | 79 | 73 | 92 |
| 15:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 72 | 102 |
| 20:00.0 | 2,415 | 2:04.2 | 183 | 936 | 78 | 72 | 98 |
| 25:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 73 | 101 |
| 30:00.0 | 2,423 | 2:03.8 | 184 | 948 | 79 | 72 | 105 |
| 35:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 72 | 107 |
| 40:00.0 | 2,466 | 2:01.6 | 194 | 972 | 81 | 74 | 111 |
| 45:00.0 | 2,604 | 1:55.2 | 229 | 1092 | 91 | 78 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Bici] 45 minutos
app.erg.zone