Sergio Curra 12:00 row
2,903
Meters
12:00.0
Time
2:04.0
Pace
189
Calories
101
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 120 |
June 06, 2026 00:10:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,903 | 2:04.0 | 184 | 945 | 189 | 24 | 101 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 | 93 |
| 4:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 24 | 100 |
| 6:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 24 | 102 |
| 8:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 24 | 95 |
| 10:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 24 | 107 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 25 | 109 |
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[Remo] 10 minutos
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