Sergio Curra 45:00 row
11,062
Meters
45:00.0
Time
2:02.0
Pace
731
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 119 |
June 05, 2026 00:47:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,062 | 2:02.0 | 193 | 974 | 731 | 24 | 115 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 23 | 102 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 24 | 102 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 24 | 108 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 24 | 111 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 114 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 24 | 120 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 119 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 24 | 123 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 26 | 137 |
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[Remo] 45 minutos
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