Sergio Curra 20:00 BikeErg
10,005
Meters
20:00.0
Time
1:59.9
Pace
335
Calories
117
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 74 |
| Revolution Count | 1494 |
| Power/kg | 2.81 |
| Drag Factor | 102 |
June 03, 2026 01:00:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,005 | 1:59.9 | 203 | 1005 | 335 | 74 | 117 |
| 4:00.0 | 1,947 | 2:03.2 | 187 | 960 | 64 | 72 | 115 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 975 | 65 | 74 | 118 |
| 12:00.0 | 1,992 | 2:00.4 | 200 | 990 | 66 | 74 | 111 |
| 16:00.0 | 1,990 | 2:00.6 | 200 | 990 | 66 | 74 | 113 |
| 20:00.0 | 2,102 | 1:54.1 | 235 | 1110 | 74 | 79 | 130 |
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