Sergio Curra 45:00 row
11,054
Meters
45:00.0
Time
2:02.1
Pace
730
Calories
114
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
June 03, 2026 00:35:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,054 | 2:02.1 | 192 | 973 | 730 | 24 | 114 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 23 | 103 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 24 | 107 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 108 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 113 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 111 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 114 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 116 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 24 | 121 |
| 45:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 26 | 137 |
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[Remo] 45 minutos
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