Sergio Curra 20:00 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
320
Calories
115
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 118 |
June 02, 2026 00:06:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 960 | 320 | 24 | 115 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 23 | 104 |
| 8:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 24 | 112 |
| 12:00.0 | 971 | 2:03.5 | 185 | 945 | 63 | 24 | 113 |
| 16:00.0 | 981 | 2:02.3 | 191 | 960 | 64 | 24 | 122 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1035 | 69 | 25 | 128 |
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[Remo] 20 minutos
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