Sergio Curra 20:00 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
337
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 117 |
May 31, 2026 17:41:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 1011 | 337 | 25 | 136 |
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 66 | 25 | 128 |
| 8:00.0 | 998 | 2:00.2 | 201 | 1005 | 67 | 25 | 134 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 25 | 138 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 67 | 25 | 140 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1050 | 70 | 26 | 143 |
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[Remo] 20 minutos
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