Sergio Curra 20:00 row
5,005
Meters
20:00.0
Time
1:59.8
Pace
337
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 120 |
April 25, 2026 17:11:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 337 | 24 | 119 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 64 | 24 | 104 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 65 | 24 | 110 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 68 | 25 | 121 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 69 | 24 | 128 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 26 | 134 |
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[Remo] 20 minutos
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