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Sergio Curra 15x100m/0:40r BikeErg

1,500

Meters

2:24.8

Time

1:36.5

Pace

67

Calories

95

Heart Rate

Rest Distance3,407
Rest Time10:00.0
Overall Distance4,907
Overall Time12:24.8
Average Watts389
Calories Per Hour1639
RPM86
Revolution Count222
Power/kg5.39
Drag Factor103

April 25, 2026 16:25:09

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Bici] Series 15 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:24.8 1,500 1:36.5 389 1639 86 95
0:11.0 100 1:50.0 263 1205 77 70
0:10.0 100 1:40.0 350 1504 84 92
0:09.7 100 1:37.0 383 1619 87 89
0:09.7 100 1:37.0 383 1619 87 94
0:09.7 100 1:37.0 383 1619 87 92
0:09.6 100 1:36.0 396 1661 88 95
0:09.7 100 1:37.0 383 1619 87 96
0:09.6 100 1:36.0 396 1661 87 93
0:09.5 100 1:35.0 408 1704 88 98
0:09.4 100 1:34.0 421 1750 89 100
0:09.5 100 1:35.0 408 1704 88 102
0:09.4 100 1:34.0 421 1750 89 104
0:09.4 100 1:34.0 421 1750 89 107
0:09.5 100 1:35.0 408 1704 89 104
0:09.3 100 1:33.0 435 1797 90 104
r3,407

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Workout Graph

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