Sergio Curra 45:00 BikeErg
22,003
Meters
45:00.0
Time
2:02.7
Pace
716
Calories
105
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 72 |
| Revolution Count | 3277 |
| Power/kg | 2.62 |
| Drag Factor | 103 |
April 25, 2026 00:57:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,003 | 2:02.7 | 189 | 951 | 716 | 72 | 105 |
| 5:00.0 | 2,360 | 2:07.1 | 170 | 886 | 74 | 70 | 94 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 77 | 72 | 100 |
| 15:00.0 | 2,408 | 2:04.5 | 181 | 922 | 77 | 72 | 102 |
| 20:00.0 | 2,447 | 2:02.5 | 190 | 953 | 80 | 73 | 106 |
| 25:00.0 | 2,436 | 2:03.1 | 187 | 944 | 78 | 72 | 99 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 940 | 79 | 72 | 103 |
| 35:00.0 | 2,457 | 2:02.1 | 192 | 961 | 80 | 73 | 107 |
| 40:00.0 | 2,479 | 2:01.0 | 197 | 979 | 82 | 74 | 111 |
| 45:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 89 | 77 | 124 |
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[Bici] 45 minutos
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