Sergio Curra 12:00 row
2,904
Meters
12:00.0
Time
2:03.9
Pace
189
Calories
101
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 120 |
April 25, 2026 00:05:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 189 | 23 | 101 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 | 94 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 23 | 94 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 23 | 100 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 24 | 101 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 24 | 104 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 | 115 |
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[Remo] 10 minutos
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