Sergio Curra 45:00 row
11,072
Meters
45:00.0
Time
2:01.9
Pace
732
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
April 24, 2026 00:46:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,072 | 2:01.9 | 193 | 964 | 732 | 24 | 114 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 23 | 99 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 24 | 100 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 24 | 104 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 24 | 110 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 24 | 114 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 24 | 118 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 24 | 118 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 969 | 81 | 24 | 126 |
| 45:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 90 | 26 | 139 |
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[Remo] 45 minutos
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