Sergio Curra 20:00 row
4,866
Meters
20:00.0
Time
2:03.3
Pace
318
Calories
106
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 119 |
April 22, 2026 23:57:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 318 | 23 | 106 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 60 | 23 | 97 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 62 | 23 | 100 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 64 | 24 | 103 |
| 16:00.0 | 981 | 2:02.3 | 191 | 958 | 65 | 24 | 111 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 67 | 25 | 120 |
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[Remo] 20 minutos
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