Sergio Curra 20:00 row
4,825
Meters
20:00.0
Time
2:04.3
Pace
312
Calories
107
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 119 |
April 20, 2026 23:52:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 312 | 23 | 107 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 60 | 23 | 104 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 62 | 23 | 104 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 62 | 24 | 104 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 64 | 24 | 112 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 24 | 111 |
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[Remo] 20 minutos
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