Sergio Curra 20:00 row
5,007
Meters
20:00.0
Time
1:59.8
Pace
337
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 119 |
April 19, 2026 17:30:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 337 | 25 | 131 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 65 | 24 | 121 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 67 | 25 | 128 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 67 | 25 | 133 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 68 | 26 | 135 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 70 | 26 | 140 |
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[Remo] 20 minutos
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