Sergio Curra 12:00 row
3,009
Meters
12:00.0
Time
1:59.6
Pace
203
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 120 |
April 18, 2026 17:03:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 203 | 25 | 126 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 24 | 115 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 25 | 120 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 25 | 127 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 25 | 127 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 25 | 131 |
| 12:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 26 | 137 |
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[Remo] 10 minutos
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