Sergio Curra 45:00 SkiErg
10,807
Meters
45:00.0
Time
2:04.9
Pace
692
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 1544 |
| Drag Factor | 118 |
March 11, 2026 23:58:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,807 | 2:04.9 | 180 | 917 | 692 | 34 | 117 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 33 | 103 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 34 | 107 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 34 | 111 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 34 | 118 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 34 | 118 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 34 | 118 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 35 | 124 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 35 | 126 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 36 | 129 |
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