Sergio Curra 20:00 BikeErg
10,019
Meters
20:00.0
Time
1:59.7
Pace
335
Calories
110
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 74 |
| Revolution Count | 1490 |
| Power/kg | 2.83 |
| Drag Factor | 103 |
March 10, 2026 00:08:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,019 | 1:59.7 | 204 | 1001 | 335 | 74 | 110 |
| 4:00.0 | 1,952 | 2:02.9 | 188 | 948 | 64 | 72 | 102 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 65 | 74 | 105 |
| 12:00.0 | 1,994 | 2:00.3 | 201 | 990 | 66 | 74 | 112 |
| 16:00.0 | 1,990 | 2:00.6 | 200 | 986 | 66 | 74 | 108 |
| 20:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 74 | 78 | 125 |
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