Sergio Curra 20:00 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
320
Calories
114
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 121 |
March 09, 2026 23:44:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 320 | 23 | 114 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 61 | 23 | 108 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 63 | 23 | 115 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 64 | 24 | 106 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 64 | 24 | 124 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 68 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 20 minutos
app.erg.zone