Sergio Curra 20:00 row
5,033
Meters
20:00.0
Time
1:59.2
Pace
341
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 122 |
March 08, 2026 17:45:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 341 | 25 | 127 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 67 | 25 | 123 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 68 | 25 | 126 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 67 | 25 | 125 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 68 | 25 | 129 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 71 | 26 | 135 |
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[Remo] 20 minutos
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