Sergio Curra 3x3000m/2:30r BikeErg
9,000
Meters
16:23.6
Time
1:49.2
Pace
335
Calories
143
Heart Rate
| Rest Distance | 2,342 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,342 |
| Overall Time | 23:53.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 81 |
| Revolution Count | 1330 |
| Power/kg | 3.71 |
| Drag Factor | 105 |
March 07, 2026 16:34:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:23.6 | 9,000 | 1:49.2 | 268 | 1222 | 81 | 143 |
| 5:29.7 | 3,000 | 1:49.9 | 264 | 1207 | 81 | 132 |
| 5:29.2 | 3,000 | 1:49.7 | 265 | 1211 | 81 | 169 |
| 5:24.7 | 3,000 | 1:48.2 | 276 | 1250 | 82 | 130 |
| r2,342 |
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Workout Graph
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[Bici] Series 2 x 3000 metros
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