Sergio Curra 45:00 BikeErg
22,040
Meters
45:00.0
Time
2:02.5
Pace
719
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 72 |
| Revolution Count | 3263 |
| Power/kg | 2.63 |
| Drag Factor | 104 |
March 07, 2026 00:56:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,040 | 2:02.5 | 190 | 955 | 719 | 72 |
| 5:00.0 | 2,420 | 2:03.9 | 184 | 932 | 78 | 71 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 72 |
| 15:00.0 | 2,418 | 2:04.0 | 183 | 930 | 78 | 72 |
| 20:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 72 |
| 25:00.0 | 2,439 | 2:03.0 | 188 | 947 | 79 | 72 |
| 30:00.0 | 2,411 | 2:04.4 | 182 | 925 | 78 | 71 |
| 35:00.0 | 2,433 | 2:03.3 | 187 | 942 | 78 | 72 |
| 40:00.0 | 2,480 | 2:00.9 | 198 | 980 | 82 | 74 |
| 45:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 91 | 77 |
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[Bici] 45 minutos
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