Sergio Curra 20:00 SkiErg
4,800
Meters
20:00.0
Time
2:05.0
Pace
307
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 119 |
March 07, 2026 00:04:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 307 | 34 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 59 | 33 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 61 | 34 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 62 | 34 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 35 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 63 | 35 |
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