Sergio Curra 45:00 row
11,016
Meters
45:00.0
Time
2:02.5
Pace
725
Calories
117
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 122 |
March 06, 2026 00:44:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,016 | 2:02.5 | 190 | 954 | 725 | 24 | 117 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 23 | 106 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 24 | 106 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 24 | 111 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 24 | 116 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 24 | 113 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 24 | 121 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 25 | 120 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 25 | 129 |
| 45:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 89 | 27 | 139 |
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[Remo] 45 minutos
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