Sergio Curra 20:00 BikeErg
10,083
Meters
20:00.0
Time
1:59.0
Pace
340
Calories
118
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 74 |
| Revolution Count | 1497 |
| Power/kg | 2.88 |
| Drag Factor | 103 |
March 04, 2026 00:42:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,083 | 1:59.0 | 208 | 1014 | 340 | 74 | 118 |
| 4:00.0 | 1,937 | 2:03.9 | 184 | 933 | 63 | 72 | 111 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 66 | 74 | 115 |
| 12:00.0 | 1,995 | 2:00.3 | 201 | 991 | 67 | 74 | 112 |
| 16:00.0 | 2,001 | 1:59.9 | 203 | 998 | 66 | 74 | 118 |
| 20:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 78 | 80 | 135 |
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