Sergio Curra 20:00 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
320
Calories
104
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 121 |
February 23, 2026 23:40:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 320 | 23 | 104 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 60 | 23 | 95 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 63 | 23 | 100 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 63 | 24 | 101 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 65 | 24 | 109 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 69 | 25 | 118 |
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[Remo] 20 minutos
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