Sergio Curra 20:00 row
5,034
Meters
20:00.0
Time
1:59.1
Pace
341
Calories
124
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 123 |
February 22, 2026 17:40:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 341 | 25 | 124 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 67 | 25 | 115 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 67 | 25 | 119 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 67 | 25 | 124 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 68 | 26 | 128 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 72 | 27 | 137 |
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[Remo] 20 minutos
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